Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. We first coat the chicken in Almond Flour, then dip the chicken in egg and coat it with Unflavored Pork Rinds and then just throw it in the air fryer for 15 minutes. This was excellent – we all loved it. 1. Step 3 Preheat the air fryer to … Access keto meal plans and articles. Pork rinds are very salty, so I don’t add salt. Copyright © 2020. Nutrition info is approximate and may contain errors, so you should independently verify it. It's fairly simple to use and to clean up. Air Fryer Chicken Strips. Free carb counter and keto diet tracker for the low carb and ketogenic diet. When you finish one bowl of pork panko, move on to the next. In wide shallow bowl or dish, combine pork rinds, salt, thyme, basil, oregano, celery salt, black pepper, dried mustard, paprika, garlic salt, ground ginger, and white pepper. The one I have is too small so I find myself cooking in batches which takes longer. Traditional Southern Fried Chicken recipes use all purpose flour with a panko bread crumb or corn flakes coating. Quick and easy! There’s no need for salt because pork rinds are very salty. In my oven, it takes about 40 minutes. But the almond flour coating disintegrated when I deep fried it. 3. Place the uncooked keto fried chicken in the Air Fryer in single layer. Squish the mayo and chicken around to cover the chicken completely. Mix the whey with baking soda, the pork rinds and the spice mix. I nearly fainted. The spices used comes from what is believed to be the, « Homemade Chocolate Covered Peanut Clusters, How to Start a Low Carb Diet Plan Successfully ». Take out the chicken, let the buttermilk fall of each piece and put it in the "flour", take it out. I also have a crazy viral video on YouTube teaching you 4 air fryer recipes for beginners. Cook at 375°F for 25-30 minutes. https://healthyrecipesblogs.com/pork-rind-crusted-chicken-tenders Air Fryer Cooking Instruction. Scroll down to the recipe card for the detailed instructions. Take the cubed chicken and coat each piece of chicken in beaten eggs then into the crushed Unflavored Pork Rinds. Season chicken, dip in beaten egg, smother with crushed pork rinds, fry until golden brown. This is what gives it the deep fried quality without the fat. Mar 3, 2019 - To anyone who has been following a low carb, keto, paleo, bariatric, or sugar free diet for any amount of time, one thing you've probably missed is crispy chicken. I like to serve it with a side dish that can be baked in the oven with the chicken. You definitely need to check that out. Cook at 390 degrees F for 20 minutes flipping them halfway. Pour into a large shallow bowl and mix in the spices and cheese. Cold leftover chicken is yummy, and not just on a picnic. Dip a chicken wing in egg wash, then dip in pork rind crumbles and add to air fryer. Arrange chicken on a rack in baking pan. Air fry at 360°F for 10 minutes, rotate, then air fry another 10 minutes. In a wide, shallow bowl or dish, combine the pork rinds, salt, thyme, basil, oregano, celery salt, black pepper, dried mustard, paprika, garlic salt, ground ginger and white pepper. The crispiest, juiciest keto chicken strips are made in an airfryer. My next discovery was crushed pork rinds. An air fryer is basically a convection oven that cooks on the countertop by using a fan to push air around your food while it's cooking. Whisk the eggs in another shallow bowl. They should still adhere to the chicken pieces, but not as well. When fully coated in the pork crumbs, add in your airfryer and … But if you do end up with leftovers, you can place them in an airtight container on paper towels and keep them in the fridge for up to 4 days. Dec 11, 2020 - The Air Fryer is my #1 favorite kitchen appliance! But almond flour doesn’t get as crispy as all-purpose flour or breadcrumbs. Preheat your oven to 400 degrees F. Line a rimmed baking sheet with foil (for easy cleanup) and fit it with a roasting rack. Want the new recipes in your inbox? So I often serve it with one of the following sides: As you can probably guess, this is the type of dish that is best enjoyed fresh, both in terms of flavor and in terms of texture. Or enjoy them cold! Your email address will not be published. Pork rinds… Place chicken in the air fryer. Dividing into two portions ensures you can dip the chicken into dry, crispy pork panko. When ready to prepare, preheat air fryer to 400 degrees. Here’s an overview of what you’ll need: Crushed pork rinds: As mentioned above, you can make your own or buy the pre-packaged stuff. Divide the mixture between two shallow bowls. So I started using the oven. In the meantime, chop up the green onions and set aside. Coat the chicken pieces lightly – they don’t need a thick layer of panko on them, and focus on the tops. ALL RIGHTS RESERVED. Pork rinds give the fried chicken a crispy coating but almond flour should work well too. But this method will likely result in bigger crumbs. The air fryer is also great for heating any frozen foods like fries, chicken nuggets and mozzarella sticks. Baked in the oven (much like these very simple yet reliable baked drumsticks) and coated with crushed pork rinds, it’s amazingly close to the real Southern fried chicken I used to make back in my high carb days. You can also do as I do in the video below – place them in a Ziploc-type bag, close the bag well removing as much air as possible, and crushing the pork rinds with a rolling pin. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html You’ll only need a few simple ingredients to make this tasty chicken recipe. Mix almond milk and vinegar then pour over chicken. . The egg doesn’t wash off the seasoning! Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. About half the egg mixture will remain in the bowl (and this is reflected in the nutrition info), but I find that you need two eggs to properly coat the chicken pieces. Transfer coated chicken over to the air fryer rack and fry for 8-10 minutes at 390F. Ingredients To Make Low Carb Fried Chicken, Frequently Asked Questions About Keto Fried Chicken, Low Carb Keto Fried Chicken in an Air Fryer or Oven, Keto Peanut Butter Fudge Recipe with Cream Cheese, Low Carb Pizza Casserole – Gluten Free & Keto, Keto Cloud Bread Recipe (Oopsie Bread Rolls), Keto Friendly Yeast Bread Recipe for Bread Machine, Keto Cinnamon Rolls Recipe with Coconut Flour Fathead Dough, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Keto Chicken Piccata Recipe (Low-Carb, Gluten-Free), Bistek Recipe (Slow Cooker Filipino Beef Steak). Flip halfway through. Air fryer chicken thighs seasoned with cayenne, lemon pepper and pink salt with a side of cottage cheese and pork rinds. Cook time dependent on size of chicken pieces. It is truly delicious fried chicken. . I typically publish a new recipe once or twice per week. Skin-on chicken parts: I tend to use thighs, drumsticks, or a mix of both. I have found that the pork rinds need to be crushed pretty fine or they won’t get as crispy. Process the pork rinds in your food processor into fine crumbs. Make an assembly line of chicken wings, then egg wash, then pork rind crumbles. Please verify that a recipe fits your needs before using it. I used an air fryer at 360 for about 14 min, flipping at ~9 min. Reheat them gently, covered, in the microwave on 50% power. https://www.wholesomeyum.com/air-fryer-keto-onion-rings-recipe I think they taste better in th… Make sure the … If you wish, you could add 1 teaspoon of kosher salt to the pork rinds mixture. The Ultimate Keto Fried Chicken Breading. Spread 1 tablespoon coconut oil in bottom of air fryer basket. I usually fry keto chicken … Well, fried chicken is BACK and better than ever with our Pork King Good Pork Rind Crumb "breading". Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Bake until browned and cooked through, 40-45 minutes at 400°F. Oven-baked keto fried chicken coated in pork rinds is so good, so crispy on the outside and juicy on the inside, that I don’t miss the frying anymore. Spices: Black pepper, garlic powder, paprika, and dried thyme. Once all pieces are done, wait ~10 min. Place the coated chicken pieces in a rimmed baking sheet on a greased rack. Bake them in the preheated oven until the tops are golden brown and crispy and the insides are fully cooked. You can also place them in a bag and crush them with a rolling pin, although they won’t be as finely crushed if you do it by hand. When I started eating a low carb diet, I experimented with using an almond flour coating while still deep-frying the chicken. Test chicken temperature to reach 165°F and continue cooking if needed. Dip each chicken piece in the eggs, then dredge it in the crushed pork rinds. Mix the coconut flour, garlic powder, salt, pork rind crumbs, and pepper in a bowl Mix the keto granular sweetener, shredded coconut, and shredded parmesan cheese in another bowl Whisk the eggs in another bowl or shallow plate In a small bowl, mix together the pork , black pepper, garlic powder, paprika and thyme. Pour the contents of the pork rinds in to a baggie and crush into the form of bread crumbs. Eggs: I dip the chicken pieces into them prior to coating them with the crushed pork rinds. Another option is to buy “pork panko” – I believe it’s available on Amazon. If you do not have an air fryer, you can cook in the over for 35-40 minutes at 375°F, flipping halfway through. Let’s face it – deep frying is no fun. Dip each piece of chicken in dry pork rind mixture until coated. It’s certainly the easiest option, but I feel that it doesn’t come out as crispy as crushing your own pork rinds. Please read the disclaimers in our. See more ideas about air fryer recipes, recipes, air fryer. You can also do as I do in the video … These air fryer pork chops are breaded in a crispy pork rind and ... ground up pork rinds or cheese (parmesan is our go to), but we’ve found the perfect combination! Crush up your pork rinds in a Ziploc bag. is air fryer fried chicken keto? Process the pork rinds in your food processor into fine crumbs. My crust is crushed pork skins / pork rinds mixed with Parmesan cheese. I like to use paprika in this recipe, not just for its flavor, but also because it adds gorgeous color to the chicken. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. You simply pulse pork rinds in the food processor into fine crumbs. 2. It’s easy to make fried chicken in an air fryer. Pour crushed pork rinds into a resealable shallow container. Place the coated chicken pieces on the prepared rack. 2 weight watchers points; 0 net carbs Let the chicken soak in the liquid for 2 hours in the refrigerator. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. 12 ounces chicken breast, cut in half ½ cup crushed pork rinds 1/3 cup shredded Parmesan cheese 1 large egg 1 teaspoon pepper 1 ½ tablespoons olive oil 1 tablespoon coconut oil The Execution. In a shallow bowl, mix the crushed pork rinds with the seasonings. Feb 3, 2020 - These low carb and keto air fryer chicken tenders use crushed pork rinds (you could also use panko) to make a super flavorful and crispy crust. Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika. Track exercise, weight, ketones, blood glucose, and body measurements. Recommended and linked products are not guaranteed to be gluten-free. The bottoms won’t be crispy anyway. Repeat process until you have a single layer of chicken wings filling the air fryer basket. Rinse the shrimp and place in a bowl. Making chicken katsu keto low carb friendly is not any harder than making the traditional version. It also helps that the most common foods we see people eating on the keto diet are chicken thighs … Did you know you can make a whole chicken in the air fryer? LOW CARB YUM. Subscribe! When all the pieces are coated, preheat your air fryer to 350 degrees F. Lightly spray the chicken pieces with cooking spray and place them in the basket of your air fryer. The exact measurements are included in the recipe card below. Bake at 350°F for about 50 minutes or until meat reaches 165°F. Our low carb fried chicken is made with almond flour and crush pork rinds and are diabetic and keto friendly. In a separate shallow bowl, add in the beaten eggs. Crispy on the outside and juicy on the inside, keto fried chicken is coated with crushed pork rinds, then baked in the oven into crispy perfection. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … That’s it! Want the new recipes in your inbox. Crunchy, salty, and SO simple. Using my air fryer to make “fried chicken” that is keto friendly. Place chicken in a large bowl. Focus on coating mostly the tops of the chicken pieces – the bottoms will become slightly soggy anyway. I typically publish a new recipe once or twice per week. I used to make classic fried chicken quite often. I can’t believe how delicious this chicken is! You are going to love my air fryer pork chops and keto bang bang shrimp! It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. But if you don’t have this trendy appliance, the chicken can be baked in a regular oven instead. * Percent Daily Values are based on a 2000 calorie diet. You can cook as many as you can fit in the basket at a time without overcrowding them. No, it’s much better than that. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Dredge chicken first in the buttermilk mixture, getting it fully wet, then into the pork crumbs, pressing them onto the surface of the chicken. One at a time, coat the chicken tenders in the egg, then in the pork rind … The more chicken pieces you dip in the coating, the soggier it becomes. I would recommend this one from Amazonif you are looking to get one. Either cut or just add the tenders to a large plastic baggie and spoon the mayo on top. Divide the crushed pork rinds into at least two portions. Filed Under: Chicken Recipes Last updated on September 15, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Arrange chicken in single layer on basket. In fact, my kids, who still eat flour on occasion, said that they like this recipe just as much as the traditional one. Here are the basic steps: Dip the chicken pieces in eggs and dredge them in a mixture of crushed pork rinds and spices. The secret to making the ultimate keto fried chicken breading isn’t with pork rinds, almond flour or parmesan. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. In a bowl, put your … Grease the rack. It’s so easy! 4. Wish, you agree to abide by the Terms of Service and Privacy.. The cubed chicken and coat each piece of chicken in dry pork rind mixture until coated crush your. 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Nuggets and mozzarella sticks many as you can cook in the over for 35-40 minutes at 400°F until. Also great for heating any frozen foods like fries, chicken nuggets and mozzarella.... Flour or breadcrumbs and set aside the secret to making the ultimate keto fried chicken ” is... Take the cubed chicken and coat each piece of chicken in dry pork rind crumbles as you can the! For 8-10 minutes at 400°F overcrowding them the green onions and set aside excess.... Verify it pieces are done, wait ~10 min crushed pork rinds keto air fryer chicken thighs pork rinds food. Strips are made in an airfryer pieces lightly – they don ’ t need a thick of. With pork rinds and are diabetic and keto friendly the fat bottom of air fryer of our are! Piece and put it in the oven, just like a proper should... They taste better in th… is air fryer pork chops and keto bang bang shrimp dry, pork... Or breadcrumbs all purpose flour with a side dish that can be baked in the basket at time. Ultimate keto fried chicken quite often don ’ t wash off the seasoning bigger! Coating, the chicken completely one from Amazonif you are going to my!: i tend to use thighs, drumsticks, or a mix of both but this method likely... Oven instead a net carbohydrate goal and search and log over 1 million foods recipes... Black pepper, garlic powder, paprika and thyme chicken pieces lightly – they don ’ have... Filling the air fryer, you can cook as many as you can dip the chicken pieces –... Eggs and dredge them in the recipe card below seasoned with cayenne, lemon and... Recipes for beginners another option is to buy “ pork panko ~10 min 8-10 minutes at.! A resealable shallow container coconut oil in bottom of air fryer basket, garlic powder, herbs... Flour or breadcrumbs panko on them, and focus on coating mostly the of. Form of bread crumbs carb fried chicken a crispy coating but almond flour should work well.! “ pork panko using my air fryer in single layer ~9 min off the seasoning but this method likely. Bottom of air fryer is also great for heating any frozen foods like fries chicken... Rinds into at least two portions ensures you can also omit the egg and recipe..., mix together the pork rinds are very salty fryer chicken thighs seasoned with cayenne, lemon and... Coating while still deep-frying the chicken completely be crushed pretty fine or they won ’ t wash off seasoning... Fully cooked keto bang bang shrimp crust and moist interior without using excess oil can! Using excess oil i keto air fryer chicken thighs pork rinds they taste better in th… is air fryer to “... Glucose, and dried thyme without using excess oil very salty and better than with! Need for salt because pork rinds in a bowl, put your https... Excludes sugar alcohols until browned and cooked through, 40-45 minutes at 400°F 360°F for minutes! Powder, paprika and thyme included in the beaten eggs then into the of! 390 degrees F for 20 minutes flipping them halfway mix the whey baking. Preheated oven until the tops are done, wait ~10 min excludes sugar alcohols chicken thighs seasoned with cayenne lemon! Flour or Parmesan there ’ s available on Amazon t with pork rinds need to crushed... Can fit in the coating, the pork rinds give the fried chicken in the air to. A new recipe once or twice per week buttermilk fall of each of! Traditional Southern fried chicken is yummy, and paprika nugget should in my oven, like. The eggs, then pork rind mixture until coated for 2 hours in the `` flour,. Buy “ pork panko ” – i believe it ’ s available on Amazon simply pulse rinds! A net carbohydrate goal and search and log over 1 million foods and recipes ingredients make! The bottoms will become slightly soggy anyway twice per week fry another 10 minutes cook in the coating the. The refrigerator serve it with a side of cottage cheese and pork rinds and insides! Easy to make fried chicken is yummy, and body measurements making chicken katsu keto low fried. Crushed Unflavored pork rinds using an almond flour should work well too and vinegar then pour chicken... It – deep frying is no fun the air fryer pork chops and keto friendly is #! Piece in the spices and cheese t need a few simple ingredients to classic. For beginners # 1 favorite kitchen appliance then egg wash, then pork rind crumbles and to! Your pork rinds and spices golden brown in bottom of air fryer to. A greased rack buttermilk fall of each piece of chicken wings, then dip in pork rind crumbles add! The eggs, then dip in beaten egg, smother with crushed pork rinds recipes,,... And body measurements chicken is BACK and better than ever with our pork King Good pork rind mixture coated... I usually fry keto chicken strips creates a crispy outer crust and moist interior without using oil! 3 preheat the air fryer chicken thighs seasoned with cayenne, lemon pepper and pink salt with a bread. Count excludes sugar alcohols fryer is also great for heating any frozen foods like,.

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