Fall is here. Like really here. Plus, you can even use the leftover vegan mashed potatoes to use new dishes like bubble & squeak, or even these German Potato Dumplings (Kartoffelklöße). Recipe For Mashed Sweet Potatoes. ; Pecans – Feel free to also use hazelnuts or walnuts. Perked up with a dash of cayenne pepper, lime juice, and fresh cilantro, this vegan, Whole30, and paleo mash goes well with everything! I’m so sorry, but I didn’t see your comment So glad you liked it! This hearty vegan mushroom gravy tastes so delicious in combination with mashed sweet potatoes! I’m so glad you all liked Thanks for your kind words! This is a sweet and savory side that … Add 1 to 2 tablespoons of your favorite dried herbs, such as rosemary, thyme, sage, and oregano. Yummy!! Perfectly sweet and savory, healthy vegan mashed sweet potatoes are made with dairy-free yogurt, onion, garlic and savory herbs. Instant Pot Vegan Mashed Sweet Potatoes with Garlic and Rosemary. A quick, easy and healthy side dish that everyone will love! Serve your mashed potatoes hot with vegan gravy, vegan chicken a la king, or keep it simple with some vegan butter and chives. It’s the perfect side dish! You’re so welcome Almond milk is okay, but it’s better to use unsweetened milk for this recipe. I mash mine with a potato masher, however, if you don’t have one, a fork works well. While sweet potatoes are naturally sweet already, the addition of just a touch of maple syrup takes them to the next level. AFFILIATE DISCLAIMER. Carefully prick each potato 4-5 times with a sharp knife. 0 ratings 0.0 out of 5 star rating. Ingredients. It must be unsweetened and unflavoured. Herbed vegan mashed sweet potatoes: Eliminate the curry powder and ground ginger. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but can also be cooked in your instant pot ahead of time. Tahini Mashed Sweet Potatoes (Paleo, Vegan) Sylvie Shirazi . This easy vegan mashed sweet potatoes recipe is one of my favorite Thanksgiving side dishes! A sweet holiday favorite that's gluten-free, allergy-free, sugar-free, and optionally paleo! Pour in the warm butter-milk-mixture and mash for another minute until you have fluffy mashed potatoes. You can add and switch up some ingredients to make the mashed sweet potato to your liking. Hi Cheryl! Sweet potatoes are also loaded with anti-inflammatory compounds and antioxidants known to protect cells from aging and disease, according to a study published in the Journal of Medicinal Food. If you love sweet potatoes, then this is your new favorite go-to side dish recipe during the colder time of the year! Hi! Save Recipe. I’ve been doing it for over 5 years and there is no end in sight, sorry, haha. Preheat the oven to 350 degrees F. In a large saucepan, bring 8 cups of water to a boil. Keep the vegan mashed sweet potatoes in a sealed container in the fridge for about 4 to 5 days. It’s … Easy Vegan Mushroom Gravy. They’re so tasty, smooth, creamy and ready in about 30 minutes. While the butter is not necessary, it truly creates a much smoother mashed sweet potato and enhances the richness. 4 tbsp coconut milk plus extra to garnish * … Smooth, mashed sweet potato topped with … Place pot over high heat and bring to a boil (If using an induction burner simply set to Boil).. Once potatoes come to a boil turn down and let simmer for 20 – 25 minutes, until potatoes are fork tender. My Recipes My Lists My Calendar. It is totally a southern dish that has been around forever, but today we are veganizing it. Allow these to cool just enough to handle them and remove the skin. Super delicious and easy sweet potato mash potato recipe! ★☆. make an easy vegan sweet potato mash... perfect for your thanksgiving or holiday feast! The stew and the mashed potatoes can be made ahead, so assemble, top and bake the day of. Mash your potatoes using a potato masher until fluffy. Then add the garlic butter to the cooked potatoes in place of plain butter. Spread the mashed sweet potato evenly in a 9×13 baking dish. While water is heating up, peel and chop the sweet potatoes into 1/2" inch cubes. Yes, feel free to use any type of potatoes you want . So glad you and your child liked it Have a nice day! They’ve been a comfort food forever, but typically mashed potatoes consist of white potatoes, butter and cream – NOT a healthy addition to your diet. Add the steamed sweet potatoes to a large mixing bowl with the rest of the ingredients and mash. We’ve updated this vegan recipe and added some easy options and tips below. It’s sweet, creamy, fluffy and full of flavours…and it’s completely vegan and made with just a few easy to get ingredients. Thanks! Once the water is boiling, add in the potatoes and cook until tender, about 15-20 minutes. Nutty browned butter mashed sweet potatoes are infused with warming spices, then topped with a sweet and salty crumble and baked in the oven. ; Drain the potatoes (photo 3). Vegan Butter – Use a high-quality non-hydrogenated vegan butter.I recommend either Earth Balance or Miyoko’s. Try this spicy, sweet, and savory Instant Pot Mashed Sweet Potatoes recipe—from start to finish, it can be made in just 30 minutes! What’s better or more comforting than mashed potatoes? Gluten-free, paleo, and allergy-free, you can make this side dish savory or sweet! Add … Transfer the hot potatoes in the bowl of a stand mixer and mash for one minute using the flat beater. - 1/4 cup nutritional yeast. Like really here. … Even on a busy weeknight, easy mashed sweet potatoes are so quick to put together, full of wholesome deliciousness and great as a side dish. They are rich in fiber, full of vitamin A, but also rich in vitamin Bs, … Vegan Mashed Sweet Potatoes Read More » While mashed potatoes have fooled the masses into seeming like a ‘so simple it … Then transfer to a large pot full of cold water (photo 1). These vegan mashed sweet potatoes are the healthier and somewhat sweeter variation of classic mashed potatoes! Hi Daniel! It's vegan, dairy-free, sugar-free, gluten-free, and oil-free, yet full of flavor and … When the sweet potatoes are fork tender, drain, saving the water. Its the perfect vegan Thanksgiving side because it only takes 17 minutes to make VEGAN SWEET POTATO DESSERTS. Spread the cooked lentil mixture in a baking dish, top with mashed sweet potato or potato, then top with minced garlic, olive oil, herbs and breadcrumbs. Also 1 tbsp salt, 1/2 tbsp cinnamon, and 1/2 tbsp nutmeg. These Simple Mashed Sweet Potatoes are made with smooth cream, salty butter and warm spices making them tasty enough to be served with just about anything. It's vegan, dairy-free, sugar-free, gluten-free, and oil … Unreal. This sweet and savoury Vegan Mashed Sweet Potato is incredibly creamy and delicious and just perfect for serving with your holiday meals. Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! Sweet potatoes, peeled and cut into 2-inch cubes. Rate this recipe I even used the cooked peels (finely chopped) because of their high nutritional content. A simple vegan mashed sweet potatoes made with hazelnut milk, cranberries and oregano. Potatoes - I like to use Yukon Gold potatoes for their gorgeous colour, creamy texture and buttery taste. This is comfort food, so delicious, simple and satiating, and is ready in about 30 minutes. Add the steamed sweet potatoes to a large mixing bowl with the rest of the ingredients and mash. If you like our vegan mashed sweet potatoes, check out these sweet potato recipes: vegan sweet potato and black bean enchiladas, 5-ingredient sweet potato brownies, sweet potato coconut curry soup, sweet potato salad and low fat sweet potato chocolate pudding. Once tender, drain your potatoes and place them back in the hot pot off the heat for 1 minute to evaporate any additional water. Brown Sugar – Check out my guide to vegan sugars and healthy sugar alternatives. Place in boiling water and boil for about 10 minutes until potatoes can be easily pierced with a fork. *To roast a head of garlic, simply cup the top off to expose tips, rub with olive oil, wrap in foil and bake for 50 minutes – 1 hour in a 400-degree F (204 C) oven directly on the rack. - 1/4 cup chopped green onion. 21 Vegan Sweet Potato Recipes That You Should Make for Dinner! Potatoes are done when fork tender. Easy and creamy, these tahini mashed sweet potatoes are a unique and delicious addition to any fall or holiday meal. I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. Sweet potato, coconut & chilli mash. why this mashed sweet potato is so good So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. ★☆ How To Make Mashed Sweet Potatoes. Vegan Mashed Sweet Potatoes The Healthy sea salt, maple syrup, cashew butter, black pepper, oat milk and 2 more Vegan Mashed Sweet Potatoes With Coconut Milk The Spruce Eats black pepper, ginger, olive oil, sweet potatoes, coconut milk and 2 more Once cooked, drain off the water (leave the potatoes in the saucepan only if using a masher, if not … You can make your sweet potato mash… Vegan – use coconut milk instead of … Your email address will not be published. 15 min Prep Time. 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